Turn On the Light Within. Grounded, Radiant, Embodied, Fully Alive.

Feel your body reset, your energy clear, and your truth ignite. Through Tara’s embodied breathwork, intuitive touch, sound, and movement, you’ll release what weighs you down and reclaim the power, clarity, and light that have always been yours.

Schedule a Consultation

Meet Tara Marie Goodman

Visionary Healer | Breathwork Guide | Somatic Facilitator

Tara Marie Goodman (@taraactivates) is a medicine woman, visionary healer and guide devoted to helping people through breathwork, sound, movement, touch and other simple practices release stored trauma, grief, and embody their truth. With 25 years of bodywork, a decade of breathwork, and a radical personal awakening, she weaves science, spirit, and somatic wisdom into a healing practice unlike any other.

Her path began by opening a massage business at age 20, getting married & having a child by age 29 on top of the world, but with all the responsibilities, quickly fell into overwhelm and disconnection—addiction, illness, and collapse forced her into surrender. Through that surrender, she discovered how trauma lives in the body as density, shaping posture, patterns, choices and our entire physical reality. Those behaviors were only symptoms and responses of a much deeper truth and that everything we experience, feel and think can be shifted at anytime with proper tools and guidance. Breathwork became her anchor, bringing energy back into her body and teaching her that true healing comes through embodiment, not escape.

Today, Tara holds sacred space where breath, sound, movement, and touch help clients clear stored trauma, reset their nervous systems, and awaken their natural current of light. With deep compassion, she reminds each person that they are not broken—they are radiant beings returning home to themselves.

WORK WITH TARA

Tara creates sacred containers for healing, release, and remembrance. Whether in an intimate 1:1 session, a private retreat, or a group journey, her work helps you clear the density of stored trauma, ground your energy, and embody your truth.

*Interest Free Payment Plans Available

1:1 Breath & Embodiment Sessions

  • A personalized journey into release and reconnection. Using guided breathwork, movement, sound, and gentle touch, Tara helps you clear tension and awaken your body’s natural current of healing.

  • Private Initial sessions 

    $222

    Add on :

    • Focused or full body intuitive massage after breathwork
      Starting at $111 

Private Ceremony & Retreats at Clarity Healing Farm

  • Step away from the noise and immerse yourself in a custom half-day or full-day retreat at Clarity Healing Farm in China Grove, NC. Rooted in ceremony, breath, bodywork, and nature, these retreats invite deep reset, integration, and renewal.

  • Please Schedule a Consultation

Group Journeys & Ceremonies

  • Experience the power of collective healing. Tara guides intimate breathwork circles and ceremonial gatherings where shared presence amplifies release, connection, and transformation.

  • Please Schedule a Consultation

Schedule a Consultation

Schedule a consultation to open the doorway into your next chapter of clarity, healing, and remembrance.

*Consultation lasts approximately 20 minutes.

Client Reviews

  • I first met Tara at a group breathwork event and immediately knew I had to work with her 1:1. She has opened my eyes to a whole new way of healing. She weaves her personal experience with training with intuition and it is beautiful and magical. She truly has a gift.

  • Tara has done it again. I love that she trusts her intuition and brings what is needed to every session. She creates a beautiful balance of challenging me while ensuring I’m not too far outside of my comfort zone. I’ve been struggling to get my deep feminine to wake up after years of living in stress and masculine - after our session last week, I feel it finally waking up! There truly is no label for the magic that Tara brings to her 1:1 sessions. If you’re feeling called to work with her, just do it!

    Morgan

  • I have been seeing and getting help from Tara on a regular basis for the past twenty years. She is very professional and caring, and works to help with any individual needs that you may have. I cannot express how good she has been to me and the kindness and caring services she has provided these many years. You can see her concern and compassion in everything she does. In addition to all she does for others, Tara is just a wonderful person in every way.

    MLR

  • "I have encountered Tara in breathwork several times, and each encounter has helped me to identify and expand boundaries, both physical and emotional.  Tara is a wonderfully skilled partner in this, with the ability to be a coach, a teammate, and an inner voice, without missing anything.  Her commitment to helping me grow is a tangible part of every interaction, and I'm sure I will be back again!

    Jim

  • I suffer with many complications from long Covid. My chest hurts and feels tight all the time. It limits the depth of my breath. Doing breath work with Tara was amazing. I was very leery not sure if it would help. I was pleasantly surprised. Tara made me feel comfortable and at ease. The treatment was a release of physical and emotional “stuff” that I no longer need. My chest has not felt this good since before covid 5 + yrs. I’m hooked.  Breath work is powerful and so healing. Thank you Tara❤️

    Tina Cull

  • Tara Marie is by far one of the most supportive Breathwork teachers I’ve ever had the privilege of working with. Her warmth, loving nature, and deeply intuitive spirit instantly put me at ease and created a space where I felt completely safe. Because of that, I was able to open up and be more vulnerable than I ever imagined. With her gentle guidance, I released layers of deep trauma. I didn’t realize I was even carrying. That experience has left me feeling lighter, freer, and more empowered – ready to spread my wings further than ever before. Tara truly has a gift. And I’m so grateful for the healing she has brought into my life.

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