Are you ready to feel amazing?!

Are you overstimulated, feeling disconnected, or just need a break from the everyday hustle and bustle? Do you feel like you can’t think clearly, need a reset, searching for a deeper truth, need an emotional clearing or just a peaceful space to relax and let go? A session with Tara might be all you need to realign yourself in whatever is coming up!

Schedule a Consultation

Meet Tara Marie Goodman

25 year Massage Therapist / Somatic Breathwork Guide | Sovereign Coaching

Tara Marie Goodman is a visionary therapist and guide devoted to meeting people where they are. Through options of massage, somatic breathwork, and other simple practices she can help you relax and reset your nervous system or get deeper into releasing stored trauma.

Her path began by opening a massage business at age 20, getting married & having a child by age 29 on top of the world, but with all the responsibilities, quickly fell into overwhelm and disconnection—addiction, illness, and collapse forced her into surrender. Through that surrender, she discovered how trauma lives in the body as density, shaping posture, patterns, choices and our entire physical reality. Those behaviors were only symptoms and responses of a much deeper truth and that everything we experience, feel and think can be shifted at anytime with proper tools and guidance.

With deep compassion, she reminds each person that they are not broken—they are radiant beings returning home to themselves.

WORK WITH TARA

Whether in a 1:1 session, a private day or weekend retreat, a couple’s experience, or a small group session her work meets you where you are and helps you get back to your brightest self!

*Interest Free Payment Plans Available

1:1 Private Sessions

  • A personalized journey into relaxation and reconnection customized to your needs! Tara helps you clear tension and awaken your body’s natural current of healing.

  • 90min massage $200

    2 hour massage $250

    Somatic breathwork with clearing massage $250

    Somatic breathwork with detailed massage $350

Private Retreats

  • Whether you need to come alone, with a friend or partner, or even a small group, come enjoy stepping away from the noise and immerse yourself in a half or full day retreat experience in China Grove, NC. Rooted in peace and fully customizable in nature can include bodywork, somatic breathwork, inward guidance, fresh organic foods, and a secluded hot tub experience, these retreats invite deep reset, integration, connection and complete renewal.

  • Please Schedule a Consultation

Schedule a Consultation

Schedule a consultation to open the doorway into your next chapter of clarity, healing, and remembrance.

*Consultation lasts approximately 20 minutes.

Client Reviews

  • I first met Tara at a group breathwork event and immediately knew I had to work with her 1:1. She has opened my eyes to a whole new way of healing. She weaves her personal experience with training with intuition and it is beautiful and magical. She truly has a gift.

  • Tara has done it again. I love that she trusts her intuition and brings what is needed to every session. She creates a beautiful balance of challenging me while ensuring I’m not too far outside of my comfort zone. I’ve been struggling to get my deep feminine to wake up after years of living in stress and masculine - after our session last week, I feel it finally waking up! There truly is no label for the magic that Tara brings to her 1:1 sessions. If you’re feeling called to work with her, just do it!

    Morgan

  • I have been seeing and getting help from Tara on a regular basis for the past twenty years. She is very professional and caring, and works to help with any individual needs that you may have. I cannot express how good she has been to me and the kindness and caring services she has provided these many years. You can see her concern and compassion in everything she does. In addition to all she does for others, Tara is just a wonderful person in every way.

    MLR

  • "I have encountered Tara in breathwork several times, and each encounter has helped me to identify and expand boundaries, both physical and emotional.  Tara is a wonderfully skilled partner in this, with the ability to be a coach, a teammate, and an inner voice, without missing anything.  Her commitment to helping me grow is a tangible part of every interaction, and I'm sure I will be back again!

    Jim

  • I suffer with many complications from long Covid. My chest hurts and feels tight all the time. It limits the depth of my breath. Doing breath work with Tara was amazing. I was very leery not sure if it would help. I was pleasantly surprised. Tara made me feel comfortable and at ease. The treatment was a release of physical and emotional “stuff” that I no longer need. My chest has not felt this good since before covid 5 + yrs. I’m hooked.  Breath work is powerful and so healing. Thank you Tara❤️

    Tina Cull

  • Tara Marie is by far one of the most supportive Breathwork teachers I’ve ever had the privilege of working with. Her warmth, loving nature, and deeply intuitive spirit instantly put me at ease and created a space where I felt completely safe. Because of that, I was able to open up and be more vulnerable than I ever imagined. With her gentle guidance, I released layers of deep trauma. I didn’t realize I was even carrying. That experience has left me feeling lighter, freer, and more empowered – ready to spread my wings further than ever before. Tara truly has a gift. And I’m so grateful for the healing she has brought into my life.

    Page